As I said below we have recently joined a running club. Since the Army 10-miler back in October I have not run any races. But I have still been running around the local area and on the track. The other week I ran a 15:35 2 mile on the track which is pretty good for me.
At my first visit to the running club we ran 6 x half mile laps around a park with a bit of a hill at the end and about a 100yd/1min rest in between. My splits:
lap 1 4:10
lap 2 4:12
lap 3 3:56
lap 4 3:54
lap 5 4:05
lap 6 3:56
I am reasonably happy with these times for my first attempt. My first goal is to get each split below 4 mins.
Subscribe to:
Post Comments (Atom)
1 comment:
Good workout. Your blog still sucks though.
Post a Comment