5x800 with 400m rest. Had a bad cold but survived and had a pretty good run.
Lap 1 1:53
Lap 2 1:59 (I nearly missed the start as I was the only one to do the 400m rest lap)
Lap 3 1:51
Lap 4 1:46
Lap 5 1:41
this is the first time I have improved on every lap. I paced myself then picked it up more each time on the final straight.
Weekend activities - Sat am 43 mile bike ride; Sat pm volunteer at archaeological dig; Sun am resting; Sun pm 4 mile run.
This weekend - bike to Harper's Ferry on C & O Canal tow path (70 miles), stay 3 nights, rafting on Saturday, bike home on Monday. Fun!!
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2 comments:
Hell yeah! That last one was awesome.
I've been to Harper's Ferry. Hiked through it on the Appalation Trail.
I am in VA, Chanitlly for the next 7 days. Give me a call and lets go have a beer
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