Well after doing this almost every week for over a year, I am finally beginning to see some benefit. Last week I did my fastest 400 ever at 1:34 and this week I skimed off another second to make 1:33. My goal is to get below 90 seconds before we leave on June 19. I also cut my 800 time down to 3:35.
When I get to Italy I will join the base running club, which I understand is focussed on trianing for the Army 10-miler, so it should be a good work out. Also I am looking forward to spending my days at work out classes - there is one called body combat which sounds fun.
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2 comments:
Hope you can update your blog..It is a good one.
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Nice post! Keep it up! ~ oakley ~
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